Recovery from Addiction

Author: External Author | | Categories: Alcohol Counselling , Certified Addiction Counsellors , Certified Addiction Counselors , Drug Addiction , Drug Counselling , Group Addiction Counselling , Individual Addiction Counselling

Despite what people may tell you, changing behavior is easy. It’s maintaining change that’s hard—creating new and sustained ways of thinking and behaving. As Mark Twain quipped, “Quitting [smoking] is easy, I’ve done it dozens of times.” Many can begin a positive health behavior change, but most will run out of gas before they’re around the first bend.

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Original Article Source Credits:   Psychology Today ,

Article Written By:  John F. Kelly Ph.D., ABPP

Original Article Posted on:   December 30, 2019

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