What’s Psychotherapy, and How Does It Work?

Author: External Author | | Categories: Certified Addiction Counselors , Mental Health Counsellors

Life can be challenging. Even if you’re lucky enough to escape major traumas, you’ll likely face lots of other hurdles.

Job loss, relationship trouble, illness, discrimination, the death of someone you love — these hardships happen to almost everyone. Add self-defeating behaviors and faulty beliefs to the list, and there may be moments when you feel like you could use a little help. That’s where therapy comes in.

Read More

Original Article Source Credits:   Healthline, https://www.healthline.com/

Article Written By:  Rebecca Joy Stanborough, MFA 

Original Article Posted on:  November 11, 2020

Link to Original Article:  https://www.healthline.com/health/psychotherapy